You might be shocked to hear this, but here goes – elliptical machines and treadmills are the least effective way to work out, period. And in this very article I’m going to explore ways of achieving a workout regimen that is much more effective in burning fat than using those boring machines.
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by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are admonished by many doctors, health “experts”, and the mass media.
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